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Strapped City to Employees: Shut Down Computers When You Leave Work
Deputy Mayor Stephen Goldsmith sent out a new memo asking city employees to shut off their computers when they leave work for nights and weekends. If the city’s 100,000 computers were powered down...
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Soul Searching? Arianna Huffington Has an App for That
Huffington at the Time 100 Gala. (Image via Getty) New Age/New Media guru Arianna Huffington’s love of sleep is well documented. There’s the “sleep your way to the top—literally” TED talk, the sleep...
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Sleep No More: The Sisyphean Struggle of Baby Slumber
Illo by Thomas Pitilli. Sleeping through the night doesn’t seem like such a hard task. Not to brag, but I used to do it all the time. One minute I would be struggling to decode a Will Shortz pun, the...
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Sleep Yes More: Justin Bieber’s Manager Thinks Sean Parker Needs to Leave New...
For a grown ass billionaire, Sean Parker sure has a lot of people worrying about whether he gets enough sleep.
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Shooting Off Those Last Few Texts In Bed Is Ruining Your Sleep
Here’s a novel idea: Once you hit the pillow, turn off your phone. A new study (aren’t they all?) reveals
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‘World’s First Smart Earplugs’ About to Double Their $100K Kickstarter Goal
The Kickstarter campaign’s been up for less than a week, but these smart earplugs have already almost doubled their $100,000
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Will Technology Make Sleep So Efficient That We’ll Eventually Require Less of...
Can Personal Tech Devices Make Sleep So Efficient That We'll Require Less of It?
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Sleep’s ‘Dopesmoker’—The Best Stoner Metal Album Ever
Like the Beach Boys, PiL, or Ramones before them, Sleep announced “This can be done now.” The aftershocks of that great weedquake are going to be with us for a very long time.
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New Made-to-Order Mattress Startup Will Make You a Personalized Bed at Half...
That's all changing now. There are sleep devices, smart mattresses and more technology being developed to improve our sleep. Helix Sleep—which launches today—is the latest company working to help...
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How Startups Are Cashing in on Our Obsession With Getting a Good Night’s Sleep
The sleep space is hot for startups, eager to disrupt the existing supply chain to market mattresses and luxury sheets to millennials.
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How a $20 Alarm Clock Saved My Life
This $20 clock is the cheapest looking alarm clock around. But every morning and every night, it saves my life.
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Can Exercise, a Low-Salt Diet and Meditation Stave Off Alzheimer’s Disease?
That's what a husband-wife team of neurologists at Cedars-Sinai is trying to find out.
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Doctor’s Orders: The Medical Case for Having More Sex
Sexual perks abound – it makes us feel good, it’s fun and it can strengthen the bonds of a loving relationship with your partner.
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How a Nap Can Improve Your Memory by 33 Percent
Sleep advocate Arianna Huffington cheered the news that heart rate variability during REM sleep led to better cognition.
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How Sleep Can Sabotage Weight Loss
Snoozing too little—or too much—will impact your waistline.
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13 Parents Reveal What They Do When Their Kids Aren’t Around
Some answers on the Ask Reddit thread were simple and benign, while others went into excruciating, kinky detail.
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Let Benedict Cumberbatch Read You a Bedtime Story
Short List / Open this email and sleep better tonight.
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How to Get By on Four to Five Hours of Sleep
Your day will certainly be more manageable by following this plan, whether you adhere to every step or just select a few of the items.
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This 30-Minute Evening Ritual Will Help You Kick Life in the Ass
30 minutes of your evening sounds like a pretty good ROI if you want to improve your life.
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Wake Up With This 9-Minute ‘Snooze’ Ritual
This wake-up ritual is working wonders for me.
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